If you’re struggling with your mental health or worried about a friend, there are many organisations and charities that offer support specifically for young people. Learn how to step outside yourself and stay on top of your feelings – and do not hesitate to get further support if you’re really struggling. Lots of us clock up some serious hours online, so let Jade Laurice and her friend KB share tips on how to avoid getting stressed from socials and what else they do to feel good.

New video for families: What is a child and family health nurse?

Getting help can feel especially hard if it’s not something you’ve done much before, or if society tells you that you should just be strong and get on with it. It’s normal to feel worried about these things. You can search for local peer support groups on Hub of Hope. Speak to your manager or human resources (HR) department to see if your workplace has a programme like this. For university students, you can search on Student Space to find out what support is available at your university. Talk to a teacher https://militarychild.org/resource/wellbeing-toolkit/relevant-resources/ or trusted adult who can help you find the right support.

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To make sure young people feel equipped to support, we’ve developed training that enables them to understand all elements of the recruitment process and prepare them for taking part interviews. Children and young people from local mental health services have taken part in specialist interview training to help them play a valuable role in recruiting new staff. Care services should be provided through both health (general and community health services) and non-health settings, like schools and youth centres. There is growing concern on the impact of engaging with social media and digital platforms on young people’s mental health. In Viet Nam, for example, the government formally has initiated a process to create psychosocial counselling positions in all primary and secondary education schools. Our guide to mental health conditions has lots of information to support you.

Experiencing occasional anxiety is a normal part of life. We have lots of support guides for those working in the community that you may find helpful in navigating mental health support. It all helps us to support more young people with their mental health.

Find out about charity support for children and young people’s mental health. You can also ask your local children and young people’s mental health services if they The Anna Freud Centre has an information hub for parents and carers including advice on looking after yourself. YoungMinds offers free confidential online and telephone advice and emotional support to anyone worried about a child or young person up to the age of 25.

• Search on-the-go support for mental wellness, meditation, mood tracking, and more.
• But talking about wellbeing early on can help us all cope better with life’s challenges
• Find support options, understand your rights, and take steps toward better mental health.
• Physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems.
• Learn how your community can raise money for children and young people’s mental health!
• Our ‘Help me by…’ worksheet provides some prompts for young people to consider how they might want your ongoing support.

Learn how to talk with and support everyone in a family when one member is struggling. Join our fight for children and young people’s mental health. We have information, tips and resources for you to feel confident when responding to a young person’s wellbeing needs. We’re a charity that offers information and advice to young people, parents and carers.